FCP 7: Pick the Right Version of ProRes (2023)

Posted on May 15, 2011 by Larry

[ This article was first published in the May, 2010, issue of
Larry’s Monthly Final Cut Studio Newsletter. Click here to subscribe. ]

With the release of Final Cut Pro 7, Apple increased the number of ProRes versions from two to five:

  • ProRes 422 Proxy
  • ProRes 422 LT
  • ProRes 422
  • ProRes 422 HQ
  • ProRes 4444

So, that begs the question: which version should you use for your project?

The first four flavors of ProRes in this list are identical in every respect, except one – bit rate. They all support:

  • Intra-frame encoding, meaning each frame is individually compressed as a stand-alone picture, unlike GOP-based encoding like XDCAM EX or HDV.
  • Variable bit-rate data encoding, creating smaller files than constant bit rate encoding.
  • 10-bit color depth, for very high color fidelity
  • 4:2:2 chroma sub-sampling, the maximum allowed for video formats
  • Fast render times, much faster than GOP-compressed video like XDCAM EX or HDV
  • Faster editing within Final Cut Pro
  • Matching the frame rate, frame size, and pixel aspect ratio of the source video
  • Optimized for multiple processor support (Unlike H.264, ProRes encoding and decoding are optimized for multiple processors.)

There is a relationship between bit rate, file size, and image quality. In general, the lower the bit rate, the smaller the file size, and, potentially, the lower the image quality. The five versions of ProRes in the list above are sorted in order from lowest bit rate to highest bit rate.

ProRes 4444, the fifth version, is the exception. While it builds on the first four ProRes versions, it adds support for the following:

  • RGB or YCbCr color space
  • Up to 12-bit color support
  • Inclusion of the transparency (alpha channel) information in a clip

If you need a clip to retain transparency information, which is called the “Alpha channel,” you only have one choice: ProRes 4444. None of the other ProRes versions support clip transparency.

Well, since it’s clear that ProRes 4444 is the absolute “best” in terms of quality, it seems like we should all just select ProRes 4444 and be done with it.

The problem with this approach is that your file sizes can be quite large, not as large as fully uncompressed HD, but still pretty darn big. (Well, actually, REALLY BIG!) And, unless you have a specific need for this format, you probably won’t be able to see the difference in image quality between ProRes 4444 and other ProRes versions. Also, using ProRes 4444 in your project probably means you’d need to render every shot.

Think of ProRes 4444 as the replacement for the Animation codec. We use the Animation codec when we want to move files between one application and another; for example, between After Effects and Final Cut. Then, once it’s in Final Cut, you render it into the final version you need for your project.

As a transfer format, ProRes 4444 is great. As a video editing format, it’s way past overkill. Most of the time, you will be fully happy with one of the four other versions. And your file sizes will be much smaller.

The four other versions of ProRes differ in only one area: data rate. Changing the data rate directly affects file size and image quality. The slower the data rate, the smaller the resulting file and, potentially, the lower the image quality.

For example, here’s a table that showcases the difference. This is just a guide, different formats create different file sizes, but the general proportions will be the same.

TABLE: ProRes Storage Requirements

ProRes VersionStore 1 Hour of 720p/60*

ProRes 422 Proxy

20 GB

ProRes 422 LT

46 GB

ProRes 422

66 GB

ProRes 422 HQ

99 GB

ProRes 4444 (no alpha)

148 GB

* Source: Apple Inc. ProRes White Paper, June, 2009.


* All versions of ProRes use variable-bit-rate encoding, so the actual data rate and file sizes will differ somewhat from this table. In most cases, they will be smaller.

** ProRes 4444 is listed without including the alpha channel. As alpha channel sizes vary wildly, it is hard to predict the ultimate ProRes file size.

However, the situation isn’t as grim as you might think. Here are some suggestions you can reflect on as you are trying to decide what codec to use.


  • ProRes can only be encoded (created) on a Mac. However, it can be played back on both Windows and Mac systems. However, encoding is VERY slow on non-Intel systems, and is not recommended.
  • ProRes is highly-optimized for multi-core systems. It provides a very fast rendering speed; earlier versions of ProRes rendered up to 40% faster on systems that I’ve tested.
  • All of these versions have exactly the same specifications EXCEPT for the data rate they support. Lower data rates create smaller files, however, with a trade off in quality.
  • All versions of ProRes support what Apple calls YUV (YCbCr) color space. ProRes 4444 also supports RGB color space.
  • Although Apple makes a point of referring to ProRes Proxy for creating very small files for off-lining projects. The process of converting an off-line to an on-line can be burdensome, especially when you could have compressed into one of the higher-quality ProRes versions and bypassed the entire off-line/on-line conform process in the first place. My guess is that ProRes Proxy files will best be used in Final Cut Server and other environments where long-term retention of a version of the file make small file size important.
  • With the release of ProRes 4444, there is no reason to use the Animation codec on system that have it installed, even if you don’t need an alpha channel. (Alpha channels are used when you want to retain the transparency information in a clip.) With or without an alpha channel, ProRes 4444 creates smaller files, with higher quality, than does Animation. And, Final Cut Pro is optimized to play them back.Therefore, if you are exporting from After Effects, or Photoshop, with or without alpha channels, use ProRes 4444.
  • If you need to work with multiple HD formats, transcoding (converting) them to ProRes can simplify your entire editing process.
  • If you are working with R3D files, transcoding them to ProRes 422 HQ reduces their file size and makes working with them much easier than native R3D files — and, I suspect, you won’t be able to see a difference in quality.As someone pointed out recently, if you want to work with R3D files, use ClipFinder to convert them to ProRes 422 HQ.
  • My recommendation is that if you are shooting HDV, XDCAM HD, XDCAM EX, or DVCPRO HD, transcode into ProRes 422. If you are shooting R3D, HDCAM, HDCAM SR, or 2k formats, transcode into ProRes 422 HQ. While ProRes can also be used for SD projects, my suggestion is to work with the native codec, such as DV, rather than transcode into ProRes.


If you are shooting GOP-compressed media – HDV, XDCAM HD, XDCAM EX, AVCHD, AVCCAM – your editing and render times will greatly benefit from converting your footage from the source format into some version of ProRes.

FCP 7: Pick the Right Version of ProRes (1)

At a minimum, when editing one of these formats, select the Timeline and go to Sequence > Settings > Render Control and change the codec from Same as Source to Apple ProRes 422. My tests have shown that there is about a 40% speed improvement in rendering when you switch to ProRes.

ProRes 422 HQ: This is the highest-quality video format, but unless you are shooting very carefully-lit, high-end video, such as RED, HDCAM, or HDCAM SR, the quality of your source image doesn’t equal the format. Use this version only for high-end work.

ProRes 422: This is the format I recommend for anyone shooting DSLR, HDV, AVCHD, XDCAM EX, XDCAM HD, AVCAM, or P2. Great image quality, with file sizes 30-35% smaller than ProRes 422 HQ. Since the DSLR images start as H.264, which is already quite compressed, ProRes 422 most closely matches the original image quality.

ProRes 422 LT: This is the format to use if you have tons of footage, need to edit using smaller (i.e. less storage space) hard drives, or are going to go thru an off-line to on-line process.

ProRes 422 Proxy: This format should only be used when file size is more important than image quality. Training files, library archive files, or other reference media are a good choice for this format.

NOTE: If you are on an older, non-Intel system, ProRes may not be a good choice for you. The math involved is very CPU-intensive and older systems may not be able to encode or play it fast enough.

ProRes is an excellent video codec and one that has achieved great popularity in the industry. However, that doesn’t mean you always need to select the absolute highest quality — many times our images weren’t that good to start with.

By spending a few seconds thinking about which ProRes version best matches our video format, we can save a ton of time and storage space down the road.

UPDATE – Aug. 30, 2009

Luca Immesi adds:

I enjoy your newsletter every month, it’s a real valuable source. I’m a film maker and I am one of the Red, Redallert, Clipfinder alpha tester. In your last newsletter there’s written to convert the R3D footage to prores 4:2:2 but now the right format is ProRes 4444 as R3D files are 4:4:4, this is suggested also by Red and Apple.

Larry replies: Thanks, Luca! Though it may be easier for some, especially those not going into heavy CGI work, to keep their file sizes smaller and transcode into ProRes 422 HQ.

Some Historial Background

[ The information below was first published in the June, 2007, issue of
Larry’s Final Cut Pro Newsletter. Click here to subscribe.
Updated August, 2007. ]

Chuck Spaulding has been involved in motion graphics and codecs for a number of years. Recently, he and I got into a discussion of video codecs and he provided his thoughts on Apple’s ProRes codec.

Quality appears to be quite good, although I’m sure the folks at Cineform and SheerVideo will do a comprehensive evaluation and we’ll learn the RMS error rate, what its weaknesses are and how it holds up in post. However image quality is only half the equation, workflow is the other half and I’m having a tough time figuring out a workflow that makes sense.

After seven or eight generations of ProRes re-compression there is a noticeable difference compared to the uncompressed original which means that the codec isn’t lossless, which would seem to be a minimal standard for an editing codec. If ProRes progressively degrades the image even when you haven’t edited a single pixel, how can it possibly hold up under real-life situations where you’re transforming, filtering, adding effects, compositing, color-grading, and so on?

So ProRes is a lossy codec, it is 4:2:2 [not 4:4:4], it is Y’CbCr [not RGB], and it does not support alpha channels. Nowadays, almost all commercial productions combine video (Y’CbCr) footage with digitized film (Cineon) and CGI (RGB), so the ability to handle and transport data equally well is imperative, as is the ability to convert between them without loss. It’s hard to imagine a video or film production without compositing, yet Apple’s ProRes codec, like their uncompressed Y’CbCr 4:2:2 and AIC codecs, do not support an alpha channel.

The lack of an embedded alpha channel means that compositing requires two streams of data for each overlay instead of just one, exacerbating the already painful bandwidth problems associated with high-definition video. Also, in SD, video professionals are accustomed to smeared chroma, there’s a popular myth that sub-sampling chroma doesn’t matter because the human eye doesn’t resolve chrominance as well as luminance. In the human retina as a whole, it’s true that color-blind rods outnumber hue-discriminating cones. In the fovea, however, which receives the part of the image we pay attention to, the retina has no rods at all – only cones. So while 4:2:2 may look good enough for standard definition video it is not good enough for anything beyond SD.

That doesn’t mean that it isn’t a step in the right direction and I’m sure FCP users will adopt it. However one real problem with this codec is that it is Apple-only, meaning it won’t work with Premiere on the Mac Pro. This is a significant constraint of the workflow.

Larry replies: Thanks, Chuck. If anyone has additional comments, please send them and I’ll update this article.

UPDATE – August, 2007

Peter Patten writes:

In reading your recent article on ProRes, are you really sure that the Apple Pro Res 422 Codec differentiates between 8-bit and 10-bit converting? I went through the Apple Pro Res 422 Codec and I could never find that difference!

It is always said that it encodes 8-bit and 10-bit Material with 10 bit in two different ways. But it never said that the (HQ) is converted with 10-bit and the lower one with 8-bit.

(Video) Optimizing Media to ProRes in Final Cut Pro X

So just the question: Are you really sure?

Larry replies: Peter, thanks for writing. It turns out my initial understanding was wrong.

ProRes 422 ALWAYS stores video information in a 10-bit environment. The difference between ProRes 422 and ProRes 422 (HQ) is the data rate, not the bit depth.

To make sure of my facts, I contacted Adam Green, Senior Manager for Business and Market Development for Apple’s Professional Applications. Adam wrote:

Yes, ProRes is a 10 bit native codec only, and can be used with either 8 or 10 bit sources. 8-bit sources (DVCProHD, for example) would be converted into a 10-bit file. ProRes and ProRes (HQ) are BOTH 10-bit codecs, and there is no option to choose 8-bit when capturing.

Also, you are correct, ProRes 422 only runs on Macintosh systems. Right now, the codec is a Mac-only codec which resides in /Library/QuickTIme/. The answer today for PC users would be to attache to a Final Cut Server Server, and when a ProRes file is browsed on the server (the proxy would be H.264 or Offline-RT), and the PC user wants the online file, there would be a transcode template assigned to that device.

So essentially, the PC user would choose Uncompressed or Animation as the download codec, and the ProRes file would be converted as the file is downloaded. That way, codecs that are not available on the PC can be used anyhow. Good for people doing After Effects work, etc.

Larry replies: Thanks, Adam and Peter, for letting me clarify this. As a note, while Adam implies that Final Cut Server is currently available, it has only been announced by Apple, it is not yet released.

Also, here are some additional thoughts based on what I’ve learned recently.

If you are working in the following formats, there is no reason to use ProRes 422:

  • VHS
  • DV
  • DVCPro-50

If you are working in the following formats, ProRes is worth considering, but probably not worth the effort:

  • Beta SX
  • Beta SP
  • DigiBeta

If you are working completely in HDV or XDCAM, you should continue working natively in that format, HOWEVER, make sure to change your Render preferences so that you are rendering in ProRes. ProRes renders 30-40% faster than HDV.

If you are working in HDCAM or HDCAM SR, or multiple HD formats, ProRes makes a great deal of sense in terms of reducing file size and speeding render times.

UPDATE – Aug. 22, 2007

Tom Wolsky writes:

Does this presume that you’ll be outputting to ProRes? If you output a master back to native HDV, won’t everything have to be re-render into HDV, losing all the saved time on the backside?

Larry repllies: Tom, in my tests, rendering HDV with ProRes was 34% faster than rendering native HDV with no change in export time. In other words, conforming took essentially the same time, whether I was rendering in HDV or ProRes.

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51 Responses to FCP 7: Pick the Right Version of ProRes

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  1. FCP 7: Pick the Right Version of ProRes (2)Cassia says:

    January 6, 2017 at 3:57 pm

    Hi Larry,
    I found your article on Pro Res formats very helpful. I have been researching codecs for a video restoration and archive project and am still conflicted about which codec to use for long-term archival purposes.

    My original master footage comes from SVHS and Betamax tapes, as well as some from 1″ reels. While the footage will be edited as well, my primary concern is in choosing a codec that will allow lossless picture quality, multiple re-encodes without loss, as well as having the lowest bitrate possible without compromising picture quality whatsoever.

    I originally selected Motion JPEG 2000, however I have been told this could be overkill since I am starting with such low-resolution masters. (Not to mention the scarcity of programs that actually capture directly to MJP2 format.) However, I reiterate that even though they are only about 400 lines resolution, I don’t want to lose any picture information in my files, nor in my long-term preservation scheme.

    Any advice or considerations you have would be appreciated! And Happy New Year!


    • FCP 7: Pick the Right Version of ProRes (3)Larry says:

      January 6, 2017 at 4:18 pm


      Sigh… Archiving media is SUCH!! a mess.

      Codecs change so quickly and drop out of sight, that there is no reliable answer to this question. My son is an archivist and that entire industry is struggling to preserve media assets more than 10 years out.

      However, it is important to note that as soon as you start lowering bit rate, you will compromise image quality. It may not be immediately visible, but that’s the result of decreasing the bit rate.

      Motion JPEG2000 is a good choice. So is Uncompressed 8-bit video – a legacy codec supported on the Mac. You don’t need to capture using a 10-bit codec, when your sources are VHS and Betamax. You could also use ProRes 4444, which recently was certified by SMPTE as open source for playback. Because you are working with SD footage, your file sizes – while large – won’t be as large as HD media.

      Keep the bit rate high – look for codecs that capture the full image quality – and expect file sizes to be larger than if you compressed the file using H.264.



      • FCP 7: Pick the Right Version of ProRes (4)Cassia says:

        January 6, 2017 at 4:36 pm

        Many thanks for your response!


        (Video) Why I Export EVERY VIDEO in ProRes
  2. FCP 7: Pick the Right Version of ProRes (5)Patricia Lee says:

    March 4, 2017 at 9:58 am

    Hi Larry

    I came across this article when looking around to see if Pro Res 4444 is known under any other name. It’s not as far as I can tell.

    Have a wonderful Title I created on MacBook Pro using FCE4 and LiveType. Managed to get it into my iMac OSX 10.11.6 FCPX 10.2. Problem is when played in Timeline it is what I would call “wiggly.” Sort of like old time movies used to be, you know? It’s subtle but definitely not solid the way the rest of the timeline clips are. I’ve been told to open the LT clip in Streamclip and export as ProRes 4444. I see nothing about ProRes 4444 anywhere on my computer or in Streamclip. I don’t even know if that suggestion will fix the wigglies. I truly am at my wit’s end here. Do you have any suggestions? I know. . . .I should redo the title staying strictly within FCPX. Next time I will. Meanwhile I hate to give up on this; it’s such a perfect titling for the project.


    • FCP 7: Pick the Right Version of ProRes (6)Larry says:

      March 4, 2017 at 10:22 am


      First, ProRes 4444 is only called ProRes 4444, however it had not been invented when LiveType was developed, so I’m not surprised that LiveType does not support it.

      Second, “wiggly” is such a nebulous terms that its hard to provide a solid answer. However, LiveType was developed when Standard-Definition video was dominant, it is, primarily, an SD titling package. Worse, it doesn’t use vector art, but bitmaps, which don’t look good when enlarged to HD.

      Here are three things to try, with the understanding that all of these could be wrong:

      1. ProRes 422 LT does not support alpha channels (transparency). Try exporting using the “Animation” codec, which does.

      2. Export the title using FCP X 422 (not 422 LT). Don’t change the size. Watch the movie in QuickTime player. Does it have the squiggles? If so, the problem is with your title. If not, the problem is when you add the title to FCP X.

      3. Make sure, in FCP X, to set the small pop-up menu in the top right corner of the Viewer to “Best Quality.” It defaults to Best Performance, which causes titles during playback to look worse than they are.



  3. FCP 7: Pick the Right Version of ProRes (7)Patricia Lee says:

    March 9, 2017 at 3:12 pm

    Hello, Larry

    Thank you so much for the reply. It did help me a great deal to understand the process more.

    I was concerned about the way a Title I had created in LiveType played in FCPX (it was kind of shakey). Before importing the Title to FCPX I had done a “conversion” on this clip but never understood or could see what it was being converted to.

    Today, when I worked with this clip for the first time since receiving your reply, I saw the Inspector box pop up and,lo and behold, the Format is Apple Pro Res 4444. So what I was working so hard to make happen, FCPX apparently did automatically when I chose to convert it!

    I loaded the clip to my YouTube channel to see how it would play and it looks perfect, so I think it will be okay in the video.

    Maybe I am wrong here but one aspect of moving from FCE to FCPX is the HD part that is proving challenging for me.

    Thank you so much again.



    • FCP 7: Pick the Right Version of ProRes (8)Larry says:

      March 9, 2017 at 3:30 pm


      Happy to help.



  4. FCP 7: Pick the Right Version of ProRes (9)J Davis says:

    June 19, 2017 at 6:19 pm

    When I change the encoding to 422 HQ 1920×1080 during export, why does only 13 minutes of my 17 minute project render? If I change it to 960×720 only 6 minutes of my 17 minute project renders. What’s the correlation between the size of the file vs the dimensions of the file?


    (Video) Final Cut Pro 7 || Tutorial || Compress 4K footage || Edit || Relink || Export YouTube 4K
    • FCP 7: Pick the Right Version of ProRes (10)Larry says:

      June 19, 2017 at 10:28 pm


      This is VERY strange! I’ve never known FCP 7 to change duration due to different render settings or image sizes. It should always output the same duration, regardless of image size.

      I could understand changing the frame rate would change duration, but not frame size.

      Try trashing your FCP Preference files, then check out other trouble-shooting outlined in this article:




  5. FCP 7: Pick the Right Version of ProRes (11)Mihael Landeka says:

    August 13, 2017 at 9:45 am

    Hello Larry,

    I shot my feature on Sony F900R HDCam (cassettes), captured it and edited it as Pro Res 422 (HQ). My next step is color grading and making DCP for theatrical release. Do you think I should capture the footage again in 4444 or stay at 422HQ for this next step? Will it improve the quality for DCP?


    • FCP 7: Pick the Right Version of ProRes (12)Larry says:

      August 13, 2017 at 10:09 am


      Given that you shot it on HDCam, there’s no advantage to recapturing as ProRes 4444. What you did was fine.



  6. FCP 7: Pick the Right Version of ProRes (13)Nick says:

    January 25, 2018 at 5:15 pm


    I have chosen to use Pro Res LT for VHS capture. My current workflow is to capture directly to LT, then maybe bring into final cut 7 for some slight tweaks and re-organising, then to re-export out to LT for a final master.

    Would that be recommended? Or should I start off higher and then drop down to LT only on the final encode?

    Also, should I deinterlace on capture?

    Thanks for any help.


    • FCP 7: Pick the Right Version of ProRes (14)Larry says:

      (Video) N-Log und ProRes RAW - Einführung in die Videografie mit Marian Hirschfeld

      January 25, 2018 at 5:27 pm


      There’s nothing inherently wrong with this, though I would use ProRes 422 for VHS and stay with that codec throughout the edit.

      In your scenario, capture, edit and output LT. While this is a good format, if you plan to do extensive color correction or grading, ProRes 422 would give you a bit more latitude due to its higher bit rate retaining more data to play with.

      I would probably not deinterlace on capture. I would capture interlaced so that you are getting as much data from the VHS tapes as possible. Edit interlaced and let FCP 7 do the deinterlacing for you, or deinterlace after outputting the final project. In general, capture at the highest quality possible, then process the media after capture is complete.



  7. FCP 7: Pick the Right Version of ProRes (15)Robert W Gentry says:

    November 15, 2018 at 9:51 am

    I have been reading your comments on “Pick the Right Version of ProRes” in my efforts to digitize about 11,000 ft. 8-MM home movies recorded from the late 50’s into the early 80’s. The technology is overwhelming. Your discussions of the ProRes option is very enlightening. I want the best quality of scanning and the most useful format for me to edit and burn DVD’s on my Dell Inspiron with Windows 10 software and to view these on a 1080p television screen from a DVD copy.

    I am researching as much technical data in an effort establish the preferred requirements and to acquire quotes from several film restoration shops.

    Can you give me some suggestions for establishing the scanning requirements and output media for recording DVD’s?


    • FCP 7: Pick the Right Version of ProRes (16)Larry says:

      November 15, 2018 at 10:58 am


      This is a trade-off. The “best” format will be very, very large. 8mm film has a vertical resolution of 700 lines. So, there is no value capturing an image larger than 1920 x 1080, the ideal size is 1280 x 720. Any smaller frame size would not be enough.

      My favorite Mac codec for this work is ProRes 4444. On Windows, see what your film transfer house recommends. I’d suggest GoPro Cineform with a 10-bit codec.

      If you only need to preserve, not edit, then a high-bit rate MP4 will be fine.



  8. FCP 7: Pick the Right Version of ProRes (17)Antony D says:

    September 27, 2019 at 11:16 am


    I’m still using FCP7 and have a Fuji XT3 with Ninja V capturing UHD pro res HQ 422 10bit. The bit rate of the files is around 870 Mbit. My 2015 Macbook pro can handle the files when I set the timeline to pro res proxy (200 bit rate) and struggles a little with pro res (around 600 bit rate). Does it adversely affect the quality of the video to reduce the bit rate to edit and then export back to HQ? I’ve noticed the image is darker but adding back light works fine. The image is also higher bit rate than original at 1 Gbit.


    • FCP 7: Pick the Right Version of ProRes (18)Larry says:

      September 27, 2019 at 11:30 am


      You can’t reduce the bit rate of a ProRes file. But you CAN shift between editing proxies and full-res ProRes. Yes, on your system, I recommend you edit using proxies, BUT don’t export these proxy files as your final master. The big reason is that proxy files are only 1/4 the image resolution of the master file – by design.

      So, create proxies of your files, edit the proxies, then, switch back to the master files for final output. This provides editing speed, with high-quality output.



      (Video) Optimized Media vs Proxy Media in Final Cut Pro X

← Older Comments


Which version of ProRes should I use? ›


This is the default and workhorse video format for all optimized media in Final Cut Pro X. It is an excellent balance between image quality and editing efficiency. ProRes 422 is the best choice for: All 8-bit video formats (including AVCHD, H.

Is ProRes 422 or 4444 better? ›

This is because Apple ProRes 4444, though its target bit rate is 50 percent higher than that of Apple ProRes 422 HQ, uses extra bits to encode the greater number of chroma samples in 4:4:4 at the same high quality headroom ensured by Apple ProRes 422 HQ for 4:2:2 sources.

Which is better ProRes 422 or HQ? ›

Apple ProRes 422 is a high-quality compressed codec offering nearly all the benefits of Apple ProRes 422 HQ, but at 66 percent of the data rate for even better multistream, real-time editing performance.

What is the difference between ProRes and raw ProRes? ›

ProRes is a codec technology developed by Apple for high-quality, high-performance editing in Final Cut Pro. Apple ProRes RAW applies ProRes compression technology to RAW image data from the camera sensor.

What ProRes should I use for 4K? ›

ProRes 422 LT — I easily recommend this codec for anyone shooting on DSLRs, especially if you're shooting 4K with something like the Atomos Shogun. Your camera's internal codec will have a compressed data rate of anywhere from 20Mbps to 70mbps (usually variable).

Should I export in h264 or ProRes? ›

You should always export a final version of your work using the Apple ProRes 422 codec. This will be a high quality video file that you can edit again later if needed. The H. 264 codec will generate a more compressed file and is more useful if you plan to post your file to a service like Youtube or Vimeo..


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